My partner in addition to I are total opposites, and he works a high powered job that requires him to do long minutes in the office in addition to lots of overtime.
I toil a area time job at an organic grocery store! My partner makes all the money, but has all the stress; Periodically I intervene to help him out, recently I have gotten him to try a few things out to monitor his stress, everyday after toil the various of us kneel down in addition to either do yoga or meditate.
It is a fine thing for him. My partner gets to stretch out his body, relax in addition to clear his mind, and another thing I pushed is that our partner switched from Starbucks Coffee to black tea. He got where he was drinking five cups a day. He said he needed the caffeine in addition to I gave a healthier substitute, then balck tea doesn’t have the sugar or fat that is a weekly cup of coffee. Black tea is known for reducing stress in a person, then the amino acid L-theaseveral in black tea is shown to help a person relax in addition to concentrate better. There are also other health benefits love cancer prevention, diabetes control, heart health, in addition to increased energy. My partner is so much happier now that I have intervened. He cares about coming beach house to yoga in addition to meditation. He also is hooked on his black tea. Thankfully I toil at a store that sells tea in addition to I get a discount. I have needed to buy the tea in bulk to keep up with the rate our partner drinks it at. I am ecstatic that he is doing better though.