The personal training gym in my neighborhood offers many kinds of sports based training.
I am a university level gymnast plus I tumble every single day while at university.
With gymnastics, most of my body is getting used. My legs have to be very strong in order to cartwheel plus back handSpring. My arms need to be well toned to hold up my body weight in cartwheels plus walkovers. I need my core strong for standing on my hands. I constantly felt prefer tumbling was enough of a work out. Honestly, it absolutely is, but, I still wanted that extra push in my training to be better, and you have a shelf life with tumbling. After a certain point, you just get too old plus your body does not cooperate. So, over the summers, on cut from university I do sports training at the gym. This is not where I practice my tumbling to keep up with it when I start university again. The training program is where I maintain the muscles that I need. Also, the personal training program targets areas of my body that my tumbling might overlook. I get arm plus leg drills that tone weird parts of my leg. A lot of the exercise promotes balance, which is amazing for my tumbling. The first year I did the full training program, I noticed how much better I was when I started university. So I do the program every single year now. This is my senior year plus final chapter in university. I want to be the best I can while still tumbling. So I have been taking my personal trainer even more seriously. I have increased the nights I do sports training too.