What to do for a hot flash

I grew up way down south.

As a kid, whose mom did not have a/c in the house, I l earned a lot of ways to stay cool in the summer.

Well, certainly all year long. Where I live, it certainly rarely gets cold. Every one of us do not have a lot of Need for gas furnaces in our state, but every one of us do need a/c that is for sure.For a long time, a/c was not considered a necessity. It was often considered a luxury. In some countries, it still is considered a luxury, but I think that nowadays in our country every one of us consider it a necessity, and the way I think this is by the neighborhood building codes. Building codes say that you cannot build a building intended for people without having an HVAC system. Every one of us certainly mostly need a/c, but code says every one of us also have to have a gas furnace or some other heating plan as well. Even though it does not get cold often, every so often it does get cold and occasionally cold enough for elderly people or young people to certainly freeze if they did not have a heater. Anyway, as a kid I l earned ways to stay cool, and I am certainly employing those methods now as a 50 something year seasoned woman who gets hot flashes. When I get a hot flash I assume back to the mornings when there was no such thing as AC in my house. That is when I remember to take a cool shower instead of a hot one. If I certainly assume love I need a hot shower, in order to get clean, I will take a hot shower but I will conclude the shower by turning off the hot water. that saves on hot water heating 2. Anyway, and taking a cool shower oh, I decided not to dry my hair. I go out into the living room wearing only a towel, and I stand down under the ceiling fan with my wet hair. This is love natural a/c. It’s also a fine idea to deliver up natural lighting that has hot flashes. Just close all those curtains, deliver your AC a break, and appreciate the cooling effect of not having the sun beating on you.

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