All the women in my family are over 6 feet tall plus all weigh more than one hundred pounds.
Some of that is fat but some of it is pure muscle.
I used to be around 5 feet 6 inches tall plus 130 pounds. I was the littlest girl in the family. I had been the same size since I was in high university plus I am now in my mid 20s. I did everything that I could think of to earn more muscle mass. I would head to the gym on my own plus lifted weights. I did karate, played pigskin plus even drank many protein shakes. I then started looking into steroids. I know, they are not wonderful for your health but I was desperate to see results. I thought I was one of those guys doomed to have a teenagers body. A neighbor of mine works for this gym that does personal training. They do bridal weight training for girls trying to fit in wedding dresses, weight loss training for people reaching levels of obesity plus also do muscle earn training for people prefer me. I did not expect much out of the personal training program. I have gone to the gym my whole life, but well after doing the personal training for 1 week, I realized that I did not think how to absolutely work out. My trainer came up with the perfect program for me plus guided me through each step. The two of us attacked all the muscles of my body, not just back plus arms. I look way better plus acquired over 30 pounds of pure muscle. I think healthier plus I think better on how to work out.