Where I live is a small inner city area that is called a “food desert,” No, there isn’t any sand around here, it is a normal city.
The food desert means that this area has no source of actual food.
We have gas stations, liquor stores, gun shops, and lottery outlets, but no grocery stores or farmers markets. It’s almost as if the city wants the people of my neighborhood to be malnourished and unhealthy, because the only edible options we have are chips and candy. I decided to start an exercise routine, circumvent the local food desert, and walk to find an oasis. Online nutritional programs are the biggest resource that most people aren’t using. When you live in a food desert you have to plan carefully, so the online nutritional programs give you the info you need to put together a healthy and cost-conscious shopping list. Don’t go to the store every day, people, use nutritional programs and health apps to put together recipes that will last for days. You can eat healthy for a week by shopping at a grocery store using the info you get from nutritional programs, and save money and calories by avoiding snacks and fast food. Workout programs are great and all, but I get my exercise by walking 3 miles to the closest grocery store, and then walking back. Even if you start working out or going to the gym, you can’t build a healthy body on junk food, you need to be smart about what food you put in your body.
Group Fitness Training Classes