Last Christmas, our child provided me a mini trampoline.
I am easily particular about the component I choose for our house gym.
I don’t have a easily large area, and I’d prefer not to crowd it with gear I won’t use. I wasn’t sure the trampoline would prove beneficial. However, since I workout every morning, I am consistently interested in up-to-date workout methods. I was determined to experiment with the trampoline and hopefully get some use out of it. I didn’t expect jumping on a trampoline to be a difficult workout. I was surprised. Jumping on a bouncy surface was not as difficult on our joints as jumping on the floor or even a yoga mat. This type of workout is fantastic however also gets our heart beating easily quickly. I have figured out a variety of peculiar jumps that I can do. Along with straight jumps, I do jumping jacks, scissor jumps and tuck jumps. I can sit on the trampoline and bounce to job our abdominal muscles. I occasionally venue our feet on the trampoline and our hands on the floor and perform push ups. I also jump onto and off the trampoline. I am amazed by the amount of calories I burn in a fairly short time. I switch between using the trampoline as a hot up and for a high intensity aerobic workout. I love that it is a relatively small piece of equipment. It doesn’t take up a lot of area in our house gym. It’s also lightweight and seriously simple to move. I am easily ecstatic with the trampoline.