The fact that being at the gym makes my heart feel as good as my body does is something I…
There really is something so good and healthy about maintaining an active and positive lifestyle. It’s strange that I strayed…
Perhaps some people think that making a commitment to one’s own happiness is selfish. I would argue that it is…
I still can’t get over just how great I feel. It’s been almost exactly a year since I started at…
Getting the most out of a workout program has not been something that I have had a ton of success…
My history with health and fitness is one full of all kinds of inconsistency. That is a nice way of…
I tend to believe that I am more a part of things than I am in charge of things. This…
I make a real effort to enjoy the quiet moments in my life. This leads to a more balanced and…
My Dad has various dogs and they are spoiled adore crazy. They are legitimately the most insanely spoiled dogs on…
I absolutely killed the air quality in our cabin earlier this month. And it was all because I went on…