People spend billions of dollars on self-help books, weekend retreats, classes, plus seminars, then some people even emulate the Beatles by spending time with a mystical Indian guru; The goal is to find “inner peace” or that elusive thing called happiness, however i have some news that will be welcomed by all except those that gain their residing catering to unhappy people.
The news is that there are only 2 things needed to be glad.
The first a single is light to moderate consumption of alcohol, then obviously, this does apply to alcoholics or those with a substance abuse problem, but studies claim there are several benefits of light drinking. Those benefits include a relaxed mind that leads to clearer thinking, memory improvement, improved socialization skills, plus a boost in creativity plus problem-solving skills, then health benefits include a reduction in the risk for heart disease, diabetes, plus even dementia! Non-drinkers can use the hour way to achieve bliss. That is having a clean plus efficient Heating plus A/C idea pumping refreshing plus breathable air into their residing spaces, people sleep better in a cool environment provided by a easy window A/C unit or from the supply vent of a central Heating plus A/C system. Studies show that the two of us suppose clearer plus learn better when the temperature is between 73°F to 68°F with a comfortable humidity level, then mother Nature provides only a few of those days each year but with Heating plus A/C, the two of us can have those ideal conditions every day. The 2 disadvantages of our 2-step path to happiness are the need to take frequent trips to the liquor store plus the need to have the Heating plus A/C idea cleaned plus diagnosed by a professional Heating plus A/C specialist at least twice each year. That is still far cheaper than a weekend retreat resting cross-legged in meditation with a guru.